Less Pain More Gains by Moran Gomez Emmir & Moran Gomez Emmir

Author:Moran Gomez, Emmir & Moran Gomez, Emmir
Language: eng
Format: epub
Published: 2021-03-09T00:00:00+00:00

If you experience digestive issues, I suggest losing any extra weight, eating an ideal portion for you and avoiding lying down after eating. It is also useful to learn which foods give you problems so you can avoid them.

Supplements to support digestion:

Digestive enzymes – 1-2 tablets with each meal

Probiotics – these add good bacteria and boost the immune system. 2 capsules a day with food and find a probiotic that works for you

Fish oil – Ideal for inflammation. 1 capsule per day (1000 mg 180EPA/120DHA)

Zinc – 25 mg per day

Glutamine – 5-10 g per day spread out

Apple cider vinegar – 1 teaspoon, one to two times per day (15- 20 mins before meals)

Aloe Vera juice – 1 shot in the morning and 1 shot in the evening

Turmeric and black pepper – 1 capsule a day

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